Kettlebell Goblet Reverse Lunge (alternating)

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The kettlebell Goblet reverse lunge is a workout that primarily targets the Quads and Glutes.

The kettlebell’s weight adds resistance, engaging the muscles without overstressing secondary muscle groups.

Stand tall with your feet hip-width apart, holding a kettlebell by the horns close to your chest.
Take a big step backward with your right foot, lowering your body into a lunge position.
Bend both knees to about 90 degrees, keeping your front knee aligned with your ankle.
Push through your left heel to return to the starting position, bringing your right foot back to meet your left foot.
Repeat the movement with your left foot, stepping back and lunging with your left leg.

Start with a kettlebell in the goblet position, holding it close to your chest.
Take a step back with one leg, lowering your body into a lunge position.
Keep your torso upright and engage your core for stability.
As you lunge back, focus on pushing through your front heel to activate your quads.
Drive your back knee up and forward, engaging your glutes for a powerful movement.
Alternate legs and repeat the lunge, maintaining control and balance throughout.
Remember to breathe, exhaling as you push through your front heel and inhaling on the way back.