Kettlebell Goblet Lunge Walk

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The kettlebell Goblet lunge walk engages the Quads and Glutes, with the kettlebell serving as added resistance.

While it also activates secondary muscles, the primary focus is on the Quads and Glutes.

Stand with your feet shoulder-width apart, holding a kettlebell with both hands at chest level, close to your body.
Take a step forward with your right foot, lowering your body into a lunge position. Keep your back straight and your core engaged.
Push through your right heel and bring your left foot forward, stepping into a lunge with your left leg. Maintain the kettlebell close to your chest throughout the movement.
Continue alternating lunges, stepping forward with each leg, while keeping your upper body stable and your core tight.
Perform the desired number of repetitions, ensuring each lunge is controlled and maintaining proper form.

Start with a light kettlebell to get the hang of the Goblet lunge walk. Focus on keeping your core tight and your chest up.
Take a big step forward with one leg, lowering your body into a lunge position. Keep your knee in line with your toes.
As you push off with your front leg, engage your quads and glutes to power yourself forward. Feel the burn!
Keep your back straight and your shoulders relaxed throughout the exercise. Avoid leaning forward or rounding your back.
Take small, controlled steps to maintain balance and stability. This will help you engage your quads and glutes more effectively.
As you walk, focus on squeezing your glutes at the top of each step. This will help you activate your glute muscles and build strength.
Remember to breathe! Inhale as you lower into the lunge and exhale as you push off and step forward. Oxygen is your friend!