Kettlebell Goblet Lunge

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The kettlebell Goblet lunge workout is designed to primarily target the quads and glutes.

By holding a kettlebell close to the chest, the exercise adds resistance and engages the targeted muscles.

While other muscles may be activated, the focus remains on the quads and glutes for an effective lower body workout.

Stand with your feet shoulder-width apart, holding a kettlebell with both hands at chest level.
Take a big step forward with your right foot, lowering your body into a lunge position.
Keep your torso upright and your core engaged throughout the movement.
Push through your right heel to return to the starting position.
Repeat the movement with your left foot, alternating legs with each repetition.
Continue lunging, focusing on the muscles in your quadriceps, hamstrings, and glutes.

Start with a kettlebell held close to your chest, elbows tucked in.
Step forward with one leg, lowering your body into a lunge position.
Keep your front knee aligned with your ankle, ensuring it doesn’t go past your toes.
Engage your quads and glutes as you push through your front heel to return to the starting position.
Alternate legs and repeat for the desired number of reps.
Focus on maintaining proper form throughout the exercise to maximize quad and glute activation.