Kettlebell Goblet Lateral Star Lunge

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The kettlebell Goblet lateral star lunge workout primarily engages the Quads.

The kettlebell enhances stability and adds resistance, targeting the Quads without neglecting secondary muscles.

Stand with your feet hip-width apart, holding a kettlebell with both hands at chest level, elbows bent.
Take a big step to the side with your right foot, keeping your toes pointed forward.
Bend your right knee and lower your body into a lunge position, while keeping your left leg straight.
Push through your right foot to return to the starting position.
Repeat the movement on the opposite side, stepping out with your left foot.

Start with a light kettlebell to get comfortable with the movement.
Stand tall, holding the kettlebell close to your chest with both hands.
Take a big step to the side, keeping your toes pointed forward.
Lower your body into a lunge, bending your knee and pushing your hips back.
As you lunge, keep your chest up and engage your quads by pushing through your heel.
Push off the ground with your lunging leg and return to the starting position.
Repeat the movement on the other side, alternating legs for a complete workout.