Kettlebell Bent-over Row Supported

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The kettlebell bent-over row supported workout primarily engages the upper back muscles.

The kettlebell’s unique shape and handle allow for a more natural range of motion and increased muscle activation.

Stand with your feet hip-width apart, knees slightly bent, and hold a kettlebell in your right hand.
Place your left hand on a bench or any stable surface for support.
Bend forward at the hips, keeping your back straight and your core engaged.
Slowly lift the kettlebell towards your chest, leading with your elbow and keeping it close to your body.
Pause for a moment at the top, then lower the kettlebell back down to the starting position.

Start with a kettlebell that challenges you, but allows for proper form.
Stand with your feet shoulder-width apart, knees slightly bent.
Hinge at the hips, keeping your back straight and core engaged.
Hold the kettlebell with an overhand grip, arms extended and palms facing in.
Pull the kettlebell up towards your chest, squeezing your shoulder blades together.
Lower the kettlebell back down with control, feeling the stretch in your upper back.
Repeat for the desired number of reps, focusing on engaging your upper back muscles throughout.