Hydrovest Turkish Get Up

Video coming soon...

The hydrovest Turkish get up workout engages the quads and obliques. The hydrovest adds resistance without overworking secondary muscles.

Start by lying on your back with your legs straight and your hydrovest securely fastened.
Hold the hydrovest with both hands, keeping your arms straight and extended above your chest.
Bend your right knee and place your right foot flat on the ground, keeping your left leg straight.
Push through your right foot and roll onto your left forearm, lifting your upper body off the ground.
Continue to push through your right foot and left forearm, raising your hips off the ground until you are in a kneeling position.

Start with a light hydrovest and gradually increase the weight to challenge your quads and obliques.
Engage your quads by pushing through your heels as you rise from the ground during the Turkish get up.
Focus on keeping your core tight and your obliques engaged throughout the entire movement.
Keep your eyes on the kettlebell or weight above you to maintain proper alignment and stability.
Practice the Turkish get up without the hydrovest first to perfect your form and build strength.
As you lower yourself back down, control the movement and engage your quads and obliques to resist gravity.
Remember to breathe consistently and avoid holding your breath during the exercise to maximize performance.