Hydrovest Hop To Side To Lateral Lunge

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Exercise Profile

Hydrovest Hop To Side To Lateral Lunge Overview

The hydrovest Hop to side to lateral lunge workout is designed to primarily target the Quads, Hamstrings, Glutes, and Calves.

By incorporating the hydrovest, this workout adds resistance to the movements, intensifying the challenge and increasing muscle activation.

The hydrovest is worn during the exercises, providing added weight and stability, resulting in a more effective and efficient workout for the targeted muscle groups.

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Hydrovest Hop To Side To Lateral Lunge Instructions

Stand with your feet shoulder-width apart, wearing the hydrovest securely.
Engage your core and maintain a tall posture throughout the exercise.
Take a big step to the side with your right foot, keeping your left foot planted.
Bend your right knee and lower your body into a lateral lunge, keeping your left leg straight.
Push off with your right foot and return to the starting position.
Repeat the movement on the opposite side, stepping to the left and performing a lateral lunge.

Hydrovest Hop To Side To Lateral Lunge Tips

Start with the hydrovest securely fastened, ensuring proper alignment and balance.
Engage your core muscles and maintain a neutral spine throughout the exercise.
As you hop to the side, focus on pushing through your quads and hamstrings to generate power.
During the lateral lunge, keep your knees aligned with your toes to protect your joints.
Squeeze your glutes at the bottom of the lunge to activate and strengthen those muscles.
Finally, push off with your calves to return to the starting position, maintaining control and stability.