Hurdle Jog Over Sideways

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Exercise Profile

Hurdle Jog Over Sideways Overview

The hurdle Jog over sideways workout primarily targets the Quads, providing a focused leg workout.

During the workout, the hurdle is utilized to engage the Quads through lateral movements and jumps.

While other muscles may be involved, the emphasis is on the Quads, making it an effective exercise for leg strength and endurance.

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Hurdle Jog Over Sideways Instructions

Stand facing a hurdle with your feet hip-width apart.
Bend your knees slightly and engage your core.
Step your right foot over the hurdle, followed by your left foot.
Step your right foot back to the starting position, followed by your left foot.
Repeat steps 3 and 4 for the desired number of repetitions.
Alternate starting with your left foot for the next set.

Hurdle Jog Over Sideways Tips

Start with a low hurdle height to focus on form.
Place the hurdle sideways to engage the quads more effectively.
Stand facing the hurdle, keeping your feet shoulder-width apart.
Jump over the hurdle sideways, leading with your inside leg.
Land softly on the balls of your feet, engaging your quads to absorb the impact.
Repeat the exercise for a set number of reps or time, gradually increasing the height of the hurdle as you progress.

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