Hurdle Front Jump

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The hurdle front jump workout is designed to engage the quads by using a hurdle as the primary tool.

The workout focuses on the quads without overstating its effect on secondary muscles.

Start with a low hurdle height, gradually increasing as you gain confidence and strength.
Position the hurdle a comfortable distance in front of you, ensuring enough space for a proper jump.
Bend your knees and engage your quads before jumping, focusing on pushing off from the ground with power.
Swing your arms forward and upward to help generate momentum for a higher jump.
As you jump, tuck your knees towards your chest to clear the hurdle, keeping your core engaged.
Land softly on the balls of your feet, absorbing the impact with your quads and glutes.
Practice regularly to improve your form and gradually increase the height and number of hurdles.