Horizontal Row Standing

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The Horizontal row standing workout is designed to primarily engage the upper back muscles.

Using a machine, this exercise involves pulling a handle towards the body while maintaining proper form.

The machine provides resistance, allowing for targeted muscle engagement and controlled movement.

While other muscles may be involved, the focus of this workout is on strengthening the upper back.

Position yourself correctly: Stand facing the machine with your feet hip-width apart, knees slightly bent, and core engaged. Grab the handles with an overhand grip, making sure your hands are shoulder-width apart.
Initiate the movement from your upper back: Imagine squeezing your shoulder blades together as you pull the handles towards your chest. Focus on engaging your upper back muscles rather than relying solely on your arms.
Maintain proper posture throughout: Keep your chest lifted, shoulders relaxed, and avoid rounding your upper back. Imagine a string pulling your head towards the ceiling, creating a long, tall spine.
Control the movement: Avoid using momentum to pull the handles towards you. Instead, focus on a slow and controlled motion, feeling the muscles in your upper back working with each repetition.
Gradually increase resistance: As you become more comfortable with the exercise, gradually increase the weight on the machine. This will challenge your muscles and help you progress towards a stronger and more defined upper back.