Hip Flexion Knee Up

Video coming soon...

The Hip flexion knee up workout primarily engages the Quads by utilizing bodyweight.

While secondary muscles are also involved, the focus is on the Quads.

Stand with your feet hip-width apart, keeping your arms relaxed by your sides.
Engage your core and maintain a neutral spine throughout the exercise.
Lift your right knee up towards your chest, keeping your foot flexed and your thigh parallel to the ground.
Lower your right leg back down to the starting position in a controlled manner.
Repeat the movement with your left leg, alternating between legs for the desired number of repetitions.

Start by lying flat on your back with your legs extended and your arms by your sides.
Bend your right knee and bring it up towards your chest, engaging your quads as you lift.
Keep your left leg straight and your foot flexed, pressing it into the ground for stability.
Exhale as you lift your knee, focusing on contracting your quads to bring it closer to your chest.
Hold the position for a second or two, feeling the burn in your quads, then slowly lower your leg back down.
Repeat the movement with your left leg, alternating between legs for a balanced workout.
Remember to keep your core engaged throughout the exercise to maintain stability and prevent strain on your lower back.