Hip Extension Full HK-stance

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Exercise Profile

Hip Extension Full HK-stance Overview

The Hip extension full HK-stance workout is a bodyweight exercise that primarily targets the Glutes.

By assuming a full HK-stance position, the bodyweight is used to engage and strengthen the Glute muscles.

While other muscles may be activated, the focus of this workout is on the Glutes and their development.

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Hip Extension Full HK-stance Instructions

Stand with your feet shoulder-width apart, toes pointing forward.
Place your hands on your hips.
Step your right foot forward, keeping your knee slightly bent.
Shift your weight onto your right foot, lifting your left foot off the ground.
Extend your left leg straight back, squeezing your glutes.
Return your left foot to the starting position.

Hip Extension Full HK-stance Tips

Start by standing with your feet shoulder-width apart, toes pointing forward.
Place your hands on your hips and engage your core muscles.
Step back with your right foot, keeping your weight on your left foot.
Bend your left knee and lower your body into a lunge position.
As you lower, focus on pushing through your left heel to engage your glutes.
Extend your left hip by straightening your left leg and squeezing your glutes at the top.

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