Hip Endorotation Machine

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The Hip endorotation machine workout primarily engages the Glutes.

The machine targets the internal rotation of the hips without overstating its effect on secondary muscles.

Sit on the hip endorotation machine with your back against the backrest and your feet flat on the footrests.
Adjust the footrests so that your knees are bent at a 90-degree angle.
Grasp the handles on either side of the seat for stability.
Slowly rotate your legs inward, bringing your knees together towards the center.
Pause briefly at the end of the movement, then slowly return your legs to the starting position.

Position your feet shoulder-width apart on the machine’s footrests to activate your glutes effectively.
Keep your knees slightly bent throughout the exercise to engage your glutes and prevent strain on your knees.
Focus on squeezing your glutes as you rotate your hips inward, feeling the burn in your butt muscles.
Maintain a slow and controlled movement, avoiding any jerking or swinging motions that can reduce glute activation.
Don’t forget to breathe! Inhale as you prepare for the movement and exhale as you rotate your hips inward.
Start with a lighter weight and gradually increase as you become more comfortable with the exercise and maintain proper form.
Include the hip endorotation machine exercise in your lower body workout routine 2-3 times per week for optimal glute development.