Hip Bridge Static Lying

Video coming soon...

The Hip bridge static lying workout primarily engages the Glutes using bodyweight.

Secondary muscles are also activated to support the Glutes during the exercise.

Lie down on your back with your knees bent and feet flat on the floor.
Place your arms by your sides, palms facing down.
Engage your core muscles and squeeze your glutes as you lift your hips off the ground.
Keep your shoulders, hips, and knees in a straight line.
Hold the position for a few seconds, then lower your hips back down to the starting position.

Start by lying on your back with your knees bent and feet flat on the ground.
Place your arms by your sides, palms facing down, and engage your core muscles.
Press your heels into the ground and lift your hips off the floor, squeezing your glutes at the top.
Keep your knees in line with your toes and avoid letting them cave inwards.
Hold the bridge position for a few seconds, focusing on the contraction in your glutes.
Lower your hips back down to the starting position with control.
Repeat the exercise for the desired number of repetitions, aiming for a smooth and controlled movement.