Hip Bridge One Leg Lying

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The hip bridge one leg lying workout is a bodyweight exercise that primarily targets the glutes.

In this workout, you lie on your back with one leg extended and the other bent at the knee.

Using your glute muscles, you lift your hips off the ground, focusing on squeezing your glutes at the top of the movement.

Lie on your back with your knees bent and feet flat on the floor.
Extend one leg straight out in front of you, keeping it parallel to the floor.
Place your arms by your sides, palms facing down.
Engage your core and glutes as you lift your hips off the ground, forming a straight line from your knees to your shoulders.
Hold the position for a brief moment, focusing on squeezing your glutes.
Lower your hips back down to the starting position.

Start by lying on your back with one knee bent and the other leg extended straight.
Engage your glutes by squeezing them tightly and lifting your hips off the ground.
Keep your core engaged throughout the exercise to maintain stability and prevent lower back strain.
Focus on driving through your heel to activate your glutes more effectively.
Avoid overarching your lower back by keeping your pelvis in a neutral position.
Lower your hips back down to the ground in a controlled manner, maintaining tension in your glutes.