Hip Bridge Leg Extension Lying (alternating)

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The hip bridge leg extension lying (alternating) workout primarily targets the glutes and quads by utilizing bodyweight.

This exercise involves lying on your back with knees bent, lifting your hips off the ground, and extending one leg at a time.

While other muscles may be engaged, the focus remains on the glutes and quads, making it an effective lower body exercise.

Start by lying on your back with your knees bent and feet flat on the ground.
Engage your glutes and core muscles to lift your hips off the ground, forming a straight line from your knees to your shoulders.
Extend one leg straight out in front of you, keeping it parallel to the ground.
Lower your hips back down to the ground, then repeat the movement with the opposite leg.
Focus on squeezing your glutes and engaging your quads throughout the exercise to maximize muscle activation.
Keep your core tight and maintain a steady pace, avoiding any jerky movements.