Hip Bridge Leg Extension Lying

Video coming soon...

The Hip bridge leg extension lying workout primarily engages the Glutes and Quads using bodyweight.

Secondary muscles are also activated, but to a lesser extent.

Lie on your back with your knees bent and feet flat on the floor.
Place your arms by your sides, palms facing down.
Engage your core and squeeze your glutes as you lift your hips off the floor, creating a straight line from your knees to your shoulders.
Extend one leg straight out in front of you, keeping it parallel to the floor.
Hold this position for a brief moment, then lower your extended leg back down.

Start by lying on your back with your knees bent and feet flat on the floor.
Engage your glutes by squeezing them tightly as you lift your hips off the ground.
Extend one leg straight out in front of you, keeping it in line with your body.
Focus on contracting your quads as you lift your leg, feeling the burn in your thigh muscles.
Keep your core engaged throughout the exercise to maintain stability and prevent lower back pain.
Lower your leg back down slowly and with control, maintaining tension in your glutes and quads.
Repeat the exercise on the other leg, alternating between legs for a balanced workout.