Hip Adduction, Multi-hip Machine

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The Hip adduction, Multi-hip machine workout primarily engages the legs. It helps strengthen the inner thigh muscles.

The machine allows for controlled movement, targeting the adductor muscles while minimizing strain on secondary muscles.

Sit on the Multi-hip machine with your back against the pad and your feet flat on the footrests.
Adjust the footrests so that your knees are bent at a 90-degree angle.
Place your hands on the handles or the sides of the seat for support.
Using your inner thigh muscles, squeeze your legs together and bring your knees towards the center.
Hold the contraction for a second, then slowly return to the starting position.

Position your legs comfortably on the machine, ensuring that your feet are shoulder-width apart.
Engage your core muscles and maintain a straight back throughout the exercise to maximize leg engagement.
Focus on squeezing your inner thighs together as you bring your legs towards the midline of your body.
Exhale as you bring your legs together, and inhale as you slowly return to the starting position.
Avoid using momentum to complete the movement; instead, rely on the strength of your leg muscles.
Start with a weight that challenges you but allows you to maintain proper form. Gradually increase the weight as you get stronger.
Perform the exercise at a controlled pace, emphasizing the contraction of your leg muscles with each repetition.