Head Raise Straight Up On Back

Video coming soon...

The head raise straight up on back workout primarily engages the neck using bodyweight.

The bodyweight provides resistance for the neck muscles, without significantly engaging secondary muscles.

Lie flat on your back with your legs straight and your arms by your sides.
Place your hands palms-down on the floor, slightly wider than shoulder-width apart.
Engage your core and slowly lift your head off the ground, keeping your neck in line with your spine.
Hold the raised position for a moment, then lower your head back down to the starting position.
Repeat the exercise for the desired number of repetitions.

Start by lying flat on your back with your arms by your sides and palms facing down.
Gently lift your head off the ground, keeping your neck long and your chin slightly tucked.
Engage your neck muscles by imagining that you are trying to give yourself a double chin.
As you raise your head, focus on using your neck muscles to lift, rather than relying on momentum.
Keep your gaze forward and avoid straining your neck by looking up or down.
Hold the raised position for a few seconds, feeling the tension in your neck muscles.
Slowly lower your head back down to the starting position, maintaining control throughout the movement.