Hamstring Curl Standing (alternating)

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The Hamstring curl standing (alternating) workout primarily engages the Hamstrings using bodyweight resistance.

While other muscles may be involved, the focus is on targeting and strengthening the Hamstrings.

Stand up straight with your feet hip-width apart and your arms relaxed by your sides.
Engage your core muscles by pulling your belly button towards your spine.
Shift your weight onto your right leg and lift your left foot off the ground slightly.
Bend your right knee slightly and slowly raise your left heel towards your glutes, keeping your knee stationary.
Lower your left foot back to the starting position and repeat the movement with your right leg.

Start by standing tall with your feet hip-width apart.
Place your hands on your hips or let them hang by your sides.
Engage your core muscles to maintain stability throughout the exercise.
Shift your weight onto one leg as you lift the other foot off the ground.
Bend your knee and bring your heel towards your glutes, focusing on the contraction in your hamstrings.
Slowly lower your foot back down to the starting position and repeat on the other side.
Remember to keep your movements controlled and avoid swinging your leg for maximum hamstring engagement.