Hack Squat Machine

Video coming soon...

The Hack squat machine workout is designed to primarily target the quadriceps and glutes.

The machine is used by placing the feet on the platform and lowering the body into a squatting position.

By pushing through the heels and extending the legs, the quads and glutes are effectively engaged for a challenging workout.

Adjust the Hack squat machine to fit your body, ensuring your feet are shoulder-width apart and your back is against the pad.
Place your hands on the handles provided and engage your core.
Lower your body by bending at the knees and hips, keeping your chest up and your back straight.
Continue lowering until your thighs are parallel to the floor, or as far as comfortable.
Push through your heels and extend your legs, returning to the starting position.
Repeat the movement for the desired number of repetitions.

Position your feet shoulder-width apart on the platform, toes slightly pointed outwards.
Engage your core and maintain a straight back throughout the exercise.
Lower your body by bending your knees, ensuring they don’t extend past your toes.
Drive through your heels to push the platform up, focusing on contracting your quads and glutes.
Exhale as you extend your legs and avoid locking your knees at the top position.
Control the descent and repeat for the desired number of reps, maintaining proper form and avoiding excessive forward lean.