Gymstick Thruster

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The gymstick Thruster workout is a compound exercise that targets the Quads, Glutes, and Shoulders.

The gymstick adds resistance and stability, engaging the primary muscles without overstressing secondary muscles.

Stand with your feet shoulder-width apart, holding the gymstick horizontally in front of your chest, with your hands gripping the ends.
Bend your knees and lower your hips into a squat position, keeping your back straight and your chest up.
As you push through your heels, extend your legs and drive the gymstick overhead, fully extending your arms.
Lower the gymstick back to the starting position by bending your elbows and bringing it back to your chest.
Repeat the movement for the desired number of repetitions.

Start with a light gymstick to master the form and prevent injury.
Position your feet shoulder-width apart and grip the gymstick with an overhand grip.
Engage your quads by bending your knees and lowering into a squat position.
As you rise, drive through your heels and squeeze your glutes to activate them.
Press the gymstick overhead, engaging your shoulders and keeping your core tight.
Lower the gymstick back to the starting position with control to work your muscles effectively.
Remember to breathe throughout the exercise, inhaling as you lower and exhaling as you press.