Gymstick Low Row

Video coming soon...

The gymstick Low row workout primarily targets the upper back muscles.

During the exercise, the gymstick is held with both hands, and the user pulls it towards their abdomen.

While the workout also engages secondary muscles, the focus remains on strengthening the upper back.

Stand with your feet shoulder-width apart, knees slightly bent, and hold the gymstick with an overhand grip in front of your thighs.
Engage your core and keep your back straight as you bend forward at the hips, lowering your torso until it’s almost parallel to the floor.
With your elbows slightly bent, pull the gymstick up towards your chest, squeezing your shoulder blades together.
Pause for a moment at the top of the movement, feeling the contraction in your back muscles.
Slowly lower the gymstick back down to the starting position, maintaining control and keeping your back straight.
Repeat the movement for the desired number of repetitions.

Start by gripping the gymstick with an overhand grip, shoulder-width apart.
Keep your back straight and core engaged throughout the exercise.
Initiate the movement by squeezing your shoulder blades together, pulling the gymstick towards your chest.
Focus on engaging your upper back muscles, such as the rhomboids and trapezius.
Avoid using your arms excessively; instead, focus on using your back muscles to perform the rowing motion.
Control the movement on the way back to the starting position, feeling the stretch in your upper back.