Glute Raise Lying Bent Leg

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The Glute raise lying bent leg workout is a bodyweight exercise that primarily targets the Glutes.

While it may also engage secondary muscles, the focus is on activating and strengthening the Glutes.

Lie down on your back with your knees bent and feet flat on the floor.
Place your arms by your sides, palms facing down.
Engage your glutes and core muscles.
Press your heels into the floor and lift your hips off the ground, keeping your back straight.
Pause for a moment at the top, then slowly lower your hips back down to the starting position.

Start by lying on your back with your knees bent and feet flat on the ground.
Engage your glutes by squeezing them tightly before lifting your hips off the ground.
Keep your core engaged throughout the exercise to maintain stability and protect your lower back.
As you raise your hips, focus on pushing through your heels to activate your glutes even more.
Avoid arching your back excessively by tucking your tailbone under and maintaining a neutral spine.
Lower your hips back down to the ground in a controlled manner, feeling the stretch in your glutes.
For an added challenge, try holding a weight on your hips or using a resistance band around your thighs.