Front Squat Smith Machine

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The front squat Smith machine workout primarily targets the quads and glutes.

The Smith machine is employed to provide stability and control during the exercise.

While it also engages secondary muscles like the core and upper back, the focus remains on the quads and glutes.

Set the barbell on the Smith machine at shoulder height.
Stand facing the barbell with your feet shoulder-width apart.
Step forward and position the barbell on your shoulders, resting it across your front deltoids.
Grasp the barbell with an overhand grip, keeping your elbows up and in front of you.
Lower your body by bending at the knees and hips, keeping your back straight.
Continue descending until your thighs are parallel to the floor.

Position the barbell across your front deltoids, keeping your elbows high and chest up for proper form.
Engage your core and maintain a neutral spine throughout the exercise to protect your lower back.
Initiate the movement by bending your knees and lowering your hips until your thighs are parallel to the ground.
Focus on pushing through your heels and driving your knees outward to activate your quads and glutes.
Exhale as you extend your knees and hips, returning to the starting position with controlled movement.
Start with lighter weights to perfect your form, gradually increasing the load as you gain strength and confidence.