Flowin Squat

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The flowin Squat workout is designed to target the Quads, Glutes, and Hamstrings using the flowin board.

The flowin board is utilized in various squat exercises, such as the basic squat, squat jumps, and split squats.

By incorporating the flowin board, this workout enhances stability and engages the targeted muscles for an effective lower body workout.

Stand with your feet shoulder-width apart, toes pointed slightly outward.
Place the Flowin pads on the ground, one under each foot, with the straps secured around your ankles.
Lower your body by bending at the hips and knees, keeping your back straight and chest lifted.
Continue descending until your thighs are parallel to the ground, or as low as you can comfortably go.
Push through your heels to return to the starting position, extending your hips and knees.
Repeat the movement for the desired number of repetitions.

Start by placing your feet hip-width apart on the flowin board, toes pointing forward.
Engage your core and maintain a neutral spine throughout the exercise.
Lower your body down into a squat position, keeping your knees in line with your toes.
Focus on pushing through your heels as you rise back up, activating your glutes and hamstrings.
Keep your chest lifted and your shoulders back to engage your quads and maintain proper form.
For an added challenge, try pulsing at the bottom of the squat to further engage your leg muscles.