Flowin Reverse Lunge (alternating)

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The flowin Reverse lunge (alternating) workout is designed to primarily engage the Quads, Hamstrings, and Glutes.

The flowin, a specialized training tool, enhances the workout by providing a low-impact, unstable surface.

This instability forces the targeted muscles to work harder, increasing strength and stability.

While the flowin also activates auxiliary muscles, its main focus is on the Quads, Hamstrings, and Glutes.

Stand with your feet hip-width apart, keeping your back straight and core engaged.
Step your right foot back, landing on the ball of your foot, and lower your body into a lunge position.
Bend both knees to approximately 90 degrees, ensuring your front knee stays directly above your ankle.
Push through your front heel to return to the starting position, while simultaneously bringing your right foot back to meet your left foot.
Repeat the movement on the opposite side, stepping your left foot back into a lunge.
Continue alternating sides, flowing smoothly from one lunge to the next, maintaining a controlled and fluid motion.
Complete the desired number of repetitions, maintaining proper form throughout the exercise.

Start by standing tall with your feet hip-width apart on the flowin board, ensuring your core is engaged and your shoulders are relaxed.
Take a big step backward with your right foot, landing on the ball of your foot, and lower your body into a lunge position. Keep your left knee aligned with your ankle and your weight evenly distributed between both legs.
As you lower into the lunge, focus on engaging your quadriceps, hamstrings, and glutes. Imagine pushing through your front heel to activate your glutes and hamstrings, while feeling the burn in your quadriceps.
Push through your front heel to return to the starting position, bringing your right foot back to meet your left. Maintain control throughout the movement, keeping your core tight and your chest lifted.
Repeat the movement on the other side, stepping back with your left foot and lowering into a lunge. Remember to engage your quads, hamstrings, and glutes as you perform the exercise.