Flowin Reverse Lunge

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The flowin Reverse lunge workout is designed to target the Quads, Hamstrings, and Glutes.

Using the flowin, this exercise engages these muscles by challenging stability and increasing resistance.

By performing reverse lunges on the flowin, the Quads, Hamstrings, and Glutes are activated throughout the movement.

While the flowin also activates auxiliary muscles, its primary focus is on the Quads, Hamstrings, and Glutes.

Stand with your feet hip-width apart, your back straight, and your core engaged.
Step your right foot back and lower your body into a lunge position, bending both knees to a 90-degree angle.
As you lower into the lunge, simultaneously extend your arms forward, keeping them parallel to the ground.
Push through your left heel to return to the starting position, bringing your right foot back to meet your left foot.
Repeat the movement on the other side by stepping your left foot back into a lunge position, bending both knees to a 90-degree angle.
As you lower into the lunge, extend your arms forward, keeping them parallel to the ground.
Push through your right heel to return to the starting position, bringing your left foot back to meet your right foot.

Start by standing tall with your feet hip-width apart, toes pointing forward, and your core engaged. This is your starting position.
Take a step back with your right foot, landing on the ball of your foot, and lower your body down towards the floor.
As you lower down, make sure your left knee is directly above your left ankle, forming a 90-degree angle. Keep your chest lifted and your shoulders relaxed.
Engage your quads, hamstrings, and glutes as you push through your left heel to return to the starting position. Focus on using these muscles to power the movement.
Repeat the movement on the other side, stepping back with your left foot. Remember to maintain proper form and engage your target muscles throughout the exercise.