Flowin Hip Bridge Foot Slide Forward (alternating)

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The flowin Hip bridge foot slide forward (alternating) workout is designed to target the glutes, lower back, and hamstrings.

By utilizing the flowin, this exercise engages these muscles through controlled movements and resistance.

The flowin’s unique surface allows for smooth foot sliding, activating the targeted muscles more effectively.

While the workout primarily focuses on the glutes, lower back, and hamstrings, it also engages auxiliary muscles for stability.

Lie on your back with your knees bent and feet flat on the floor.
Place the flowin discs under your heels, ensuring they are secure.
Engage your core muscles and lift your hips off the ground, forming a straight line from your knees to your shoulders.
Slide one foot forward, extending your leg while keeping your hips lifted.
Return your foot to the starting position, sliding it back to the initial position.
Repeat the sliding motion with the opposite foot, alternating between legs.
Continue sliding your feet forward and back, maintaining the lifted hip position, for the desired number of repetitions.

Start by lying on your back with your knees bent and feet flat on the flowin board, hip-width apart. Place your arms by your sides, palms facing down, to stabilize your upper body.
Engage your core muscles by drawing your belly button towards your spine. This will help maintain a stable and strong position throughout the exercise.
Press through your heels and lift your hips off the flowin board, creating a straight line from your knees to your shoulders. Squeeze your glutes at the top of the movement to fully engage them.
Now, slowly slide one foot forward, keeping your hips lifted and maintaining the alignment of your body. Focus on engaging your hamstrings and lower back as you extend your leg.
Return your foot back to the starting position and repeat the movement with the opposite leg. Keep alternating sides, maintaining a controlled and fluid motion.