Flowin Hip Bridge Foot Slide Forward

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Exercise Profile

Flowin Hip Bridge Foot Slide Forward Overview

The flowin Hip bridge foot slide forward workout is designed to target the glutes, hamstrings, and lower back using the flowin exercise tool.

By placing the feet on the flowin, the workout involves sliding the feet forward while maintaining a bridge position, activating the targeted muscles.

The flowin’s unique design allows for a smooth and controlled movement, ensuring effective muscle activation without putting excessive strain on secondary muscles.

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Flowin Hip Bridge Foot Slide Forward Instructions

Start by lying on your back with your knees bent and feet flat on the floor.
Place the flowin under your feet, ensuring it is secure and stable.
Engage your core and glutes, and lift your hips off the ground, forming a straight line from your knees to your shoulders.
Slide your feet forward, extending your legs while keeping your hips lifted.
Pause briefly at the end of the slide, then reverse the movement by sliding your feet back towards your body.
Continue sliding your feet forward and back, maintaining a controlled and fluid motion.

Flowin Hip Bridge Foot Slide Forward Tips

Start by lying on your back with your knees bent and feet flat on the flowin board.
Engage your glutes, hamstrings, and lower back muscles to lift your hips off the ground.
Slide your feet forward on the flowin board, keeping your heels in contact with the surface.
Maintain a steady and controlled movement, focusing on engaging your glutes throughout the exercise.
As you slide your feet forward, feel the tension in your hamstrings and lower back, but avoid any discomfort or pain.
Pause briefly at the end of the movement, then slowly slide your feet back to the starting position.