Flowin Foot Slide Forward

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Exercise Profile

Flowin Foot Slide Forward Overview

The Flowin Foot Slide Forward workout is designed to engage the glutes and hamstrings. The Flowin’s unique design allows for targeted muscle activation without overworking secondary muscles.

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Flowin Foot Slide Forward Instructions

Stand with your feet hip-width apart, toes pointing forward.
Place the flowin Foot slide under your right foot, keeping your weight evenly distributed.
Engage your core and slide your right foot forward, extending your leg straight in front of you.
Slowly return your right foot to the starting position, keeping control and maintaining balance.
Repeat the movement with your left foot, sliding it forward and then returning it to the starting position.

Flowin Foot Slide Forward Tips

Start by positioning yourself on the flowin board with your feet shoulder-width apart.
Engage your glutes and hamstrings by squeezing them as you slide one foot forward.
Keep your core tight and maintain a neutral spine throughout the exercise.
Focus on pushing through your heel as you slide your foot forward, activating your glutes.
Control the movement and avoid using momentum by sliding your foot forward slowly and with control.
As you slide your foot forward, feel the stretch in your hamstrings and maintain a slight bend in your knee.
Alternate between your left and right foot, aiming for 10-15 repetitions on each side.