Exercise Ball Wall Squat Eccentric

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The exercise ball wall squat eccentric workout is a highly effective exercise for engaging the quads and glutes.

By using an exercise ball, you can increase the intensity of the workout and target specific muscles while minimizing strain on secondary muscles.

Stand with your back against a wall, feet shoulder-width apart, and place an exercise ball between your lower back and the wall.
Slowly lower your body by bending your knees and hips, keeping your back against the wall and the exercise ball in place.
Continue lowering until your thighs are parallel to the ground, ensuring your knees are directly above your ankles.
Pause for a moment, then push through your heels to slowly return to the starting position.
Repeat the movement for the desired number of repetitions.

Start by positioning the exercise ball against a wall, with your lower back pressed firmly against it.
Place your feet shoulder-width apart and slightly in front of you, ensuring your knees are in line with your toes.
Engage your core and slowly lower your body into a squat position, keeping your weight on your heels.
As you descend, focus on pushing your hips back and keeping your chest lifted to activate your glutes and quads.
Go as low as you can while maintaining proper form, aiming for a 90-degree angle at your knees.
Push through your heels and engage your quads and glutes to rise back up to the starting position.
Repeat for the desired number of reps, focusing on the mind-muscle connection and maintaining control throughout the movement.