Exercise Ball Triceps Extension Weighted

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The exercise ball Triceps extension is a weighted workout that primarily targets the Triceps muscles.

The exercise ball adds instability, engaging the Triceps while also activating secondary muscles for balance.

Place an exercise ball against a wall and stand facing away from it.
Position your feet shoulder-width apart and take a step forward, leaning against the ball with your lower back.
Hold a dumbbell in both hands, extending your arms straight up above your head.
Bend your elbows, slowly lowering the dumbbell behind your head while keeping your upper arms stationary.
Once your forearms are parallel to the floor, pause briefly, and then raise the dumbbell back up to the starting position.

Choose an exercise ball that allows your knees to be at a 90-degree angle when seated, ensuring proper form and stability.
Hold a dumbbell with both hands, extending your arms straight up towards the ceiling, keeping your elbows close to your head.
Slowly lower the dumbbell behind your head by bending your elbows, feeling the stretch in your triceps. Keep your upper arms stationary.
Pause for a moment at the bottom of the movement, then exhale as you straighten your arms and return to the starting position.
Engage your triceps throughout the exercise by focusing on squeezing them at the top of the movement. This will help maximize muscle activation.
Keep your core tight and maintain a neutral spine throughout the exercise to ensure proper alignment and prevent strain on your lower back.
Start with a weight that challenges you but allows you to maintain proper form. Gradually increase the weight as you get stronger.