Exercise Ball Triceps Extension Standing

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The exercise ball triceps extension standing workout is a targeted exercise that focuses mainly on the triceps.

In this workout, the exercise ball is used as a stabilizing tool to engage the triceps muscles effectively.

While the exercise ball may also engage secondary muscles, the main emphasis is on the triceps for maximum results.

Stand with your feet shoulder-width apart, holding an exercise ball with both hands in front of your chest.
Extend your arms straight out in front of you, keeping your elbows close to your ears and the exercise ball at chest level.
Slowly lower the exercise ball behind your head, bending your elbows and keeping your upper arms still.
Pause briefly at the bottom of the movement, feeling a stretch in your triceps.
Extend your arms back up to the starting position, squeezing your triceps at the top.
Repeat the movement for the desired number of repetitions.

Choose an exercise ball that allows your knees to be at a 90-degree angle when seated.
Stand with your feet shoulder-width apart and hold the exercise ball with both hands.
Extend your arms overhead, keeping your elbows close to your ears.
Slowly lower the exercise ball behind your head, bending your elbows and engaging your triceps.
Pause for a moment, then return to the starting position by straightening your arms.
Repeat for the desired number of reps, focusing on maintaining proper form and feeling the burn in your triceps.