Exercise Ball Triceps Extension

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The exercise ball triceps extension is a workout that primarily targets the triceps muscles.

By using an exercise ball, it adds instability, engaging the triceps while minimizing strain on secondary muscles.

Place an exercise ball on the floor and sit on it with your feet flat on the ground.
Hold a dumbbell in both hands and raise it above your head, keeping your elbows close to your ears.
Slowly lower the dumbbell behind your head, bending your elbows and keeping your upper arms still.
Pause for a moment, then raise the dumbbell back up to the starting position by extending your arms.
Repeat the movement for the desired number of repetitions.

Choose the right size exercise ball for your height and weight to ensure stability during the triceps extension exercise.
Position yourself on the exercise ball with your feet firmly planted on the ground, maintaining a stable base.
Hold a dumbbell or a weight plate with both hands, keeping your elbows close to your head and your palms facing each other.
Engage your triceps by extending your arms fully, lifting the weight towards the ceiling while keeping your upper arms stationary.
Focus on squeezing your triceps at the top of the movement and hold for a brief pause to maximize muscle engagement.
Control the descent of the weight back to the starting position, feeling the stretch in your triceps as you lower it.
Perform the exercise in a slow and controlled manner, focusing on the mind-muscle connection to enhance triceps activation.