Exercise Ball Superman (alternating)

Video coming soon...

The exercise ball Superman workout engages the back and legs, using the exercise ball to increase core stability.

The exercise ball provides an unstable surface, challenging the core muscles while performing the Superman exercise.

Place an exercise ball on the floor and lie face down with your stomach on top of the ball.
Extend your arms straight out in front of you, palms facing down, and keep your legs straight and together.
Lift your right arm and left leg off the ground simultaneously, while keeping the rest of your body still and balanced on the exercise ball.
Hold the lifted position for a brief moment, focusing on engaging your lower back and glute muscles.
Lower your right arm and left leg back down to the starting position, and then repeat the movement with your left arm and right leg.

Start by lying face down on the exercise ball with your legs extended and your toes resting on the floor.
Engage your core muscles and squeeze your glutes as you lift one arm and the opposite leg off the ball.
Keep your gaze down to maintain a neutral spine and avoid straining your neck.
Focus on using your back muscles to lift your arm and leg, rather than relying on momentum.
As you lower your arm and leg, maintain control and avoid letting them drop or swing.
Remember to breathe throughout the movement, inhaling as you lift and exhaling as you lower.
Alternate sides with each repetition, aiming for a smooth and controlled motion.