Exercise Ball Sit-up

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The exercise ball sit-up workout is a targeted exercise that primarily focuses on the abdominal muscles.

The exercise ball is used to provide support and stability, allowing for a greater range of motion during the sit-up.

While the workout also engages secondary muscles, such as the hip flexors, the main emphasis is on strengthening the core.

Place the exercise ball on the floor and lie down on your back with your knees bent and feet flat on the ground.
Position the exercise ball under your lower back, ensuring it is stable and secure.
Place your hands behind your head, elbows out to the sides.
Engage your core muscles and slowly lift your upper body off the exercise ball, curling your torso towards your thighs.
Pause briefly at the top of the movement, then slowly lower your upper body back down to the starting position.
Repeat the movement for the desired number of repetitions.

Choose the right size exercise ball to ensure proper form and stability.
Position your feet firmly on the ground, hip-width apart, to engage your core muscles.
Place the exercise ball under your lower back, keeping your knees bent at a 90-degree angle.
Engage your core by drawing your belly button towards your spine throughout the exercise.
Keep your neck relaxed and avoid pulling on it during the sit-up motion.
Exhale as you lift your torso off the ball, focusing on contracting your abdominal muscles.

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