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Exercise Ball Shoulder Press Seated

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Exercise Profile

Primary muscles:

Shoulders

Secondary muscles:

Abs, Upper Back

Equipment:

Exercise Ball

Difficulty:

Intermediate

Exercise Ball Shoulder Press Seated Overview

The exercise ball shoulder press seated workout is a great way to engage the shoulders.

By sitting on the exercise ball, you activate the core while focusing on shoulder muscles.

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Exercise Ball Shoulder Press Seated Instructions

  1. Place the exercise ball on the ground and sit on it with your feet flat on the floor.
  2. Hold a dumbbell in each hand, palms facing forward, and raise your arms to shoulder height.
  3. Press the dumbbells upward until your arms are fully extended overhead, keeping your core engaged and your back straight.
  4. Pause for a moment at the top, then slowly lower the dumbbells back to shoulder height.
  5. Repeat the movement for the desired number of repetitions.

Exercise Ball Shoulder Press Seated Tips

  1. Start with a properly sized exercise ball that allows your knees to be at a 90-degree angle when seated.
  2. Keep your core engaged throughout the exercise to maintain stability and protect your lower back.
  3. Hold the dumbbells at shoulder level with an overhand grip, palms facing forward.
  4. Press the dumbbells upward, extending your arms fully without locking your elbows at the top.
  5. Focus on squeezing your shoulder blades together as you press the dumbbells up to engage your shoulders.
  6. Lower the dumbbells back to shoulder level in a controlled manner, keeping your elbows slightly bent.
  7. Repeat for the desired number of reps, aiming for a smooth and controlled movement throughout the exercise.

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