Exercise Ball Push-up Upper Legs On

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The exercise ball push-up targets the upper body, primarily engaging the chest muscles.

The exercise ball adds instability, challenging the core and secondary muscles for a more effective workout.

Place the exercise ball on the floor and position yourself in a push-up position with your hands on the ball and your legs extended behind you.
Engage your core muscles and keep your body in a straight line from head to toe.
Lower your chest towards the ball by bending your elbows, keeping them close to your body.
Push through your hands to extend your arms and return to the starting position.
Repeat the movement for the desired number of repetitions.

Start by placing your exercise ball against a wall and position yourself facing the ball, with your hands on the floor shoulder-width apart.
Engage your core muscles and slowly lower your chest towards the ball, keeping your elbows close to your body.
Push through your chest and extend your arms, returning to the starting position. Remember to exhale as you push up.
Focus on maintaining a straight line from your head to your heels throughout the movement, avoiding any sagging or arching of your back.
If you find it challenging to maintain balance, try widening your stance or placing your feet against a wall for extra support.
As you progress, you can increase the difficulty by placing your feet on the ball instead, which will engage your core and chest even more.
Remember to start with a weight or difficulty level that allows you to perform the exercise with proper form, gradually increasing as you become more comfortable and stronger.