Exercise Ball Push-up Foot On

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The exercise ball push-up with foot on is a challenging workout that engages the core and upper body.

The exercise ball adds instability, increasing the intensity of the push-up and activating stabilizing muscles.

Place an exercise ball on the floor and position yourself in a push-up position with your hands slightly wider than shoulder-width apart and your feet on top of the exercise ball.
Engage your core muscles and keep your body in a straight line from head to toe.
Bend your elbows and lower your chest towards the floor while keeping your body stable and balanced on the exercise ball.
Push through your hands and extend your arms to return to the starting position.
Repeat the exercise for the desired number of repetitions.

Start with a stable exercise ball that suits your height and weight.
Place your feet firmly on the exercise ball, ensuring they are shoulder-width apart.
Engage your core muscles by tightening your abs throughout the entire exercise.
Lower your chest towards the ball while keeping your back straight and elbows close to your body.
Push back up to the starting position, focusing on using your chest and triceps muscles.
Keep your head aligned with your spine and avoid looking down or up during the exercise.
As you progress, challenge yourself by increasing the number of repetitions or trying more advanced variations.

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