Exercise Ball Push-up

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The exercise ball push-up workout is a great way to target the chest muscles using the exercise ball.

In this workout, the exercise ball is used as a stabilizer, challenging the core muscles while focusing on the chest.

By performing push-ups on the exercise ball, you can increase the intensity of the exercise and engage the chest muscles more effectively.

Place an exercise ball on the floor and position yourself face-down with your hands on the ball, slightly wider than shoulder-width apart.
Extend your legs behind you, resting your toes on the ground, and engage your core muscles.
Lower your chest towards the ball by bending your elbows, keeping your body in a straight line from head to toe.
Pause briefly when your chest touches the ball, then push through your hands to extend your elbows and return to the starting position.
Repeat the movement for the desired number of repetitions, maintaining control and stability throughout.
Once you have completed the desired number of repetitions, rest briefly before moving on to your next set or exercise.

Position the exercise ball under your chest and place your hands shoulder-width apart on the ball.
Engage your core and keep your body in a straight line from head to toe.
Lower your chest towards the ball by bending your elbows, maintaining control and stability.
Push through your chest and extend your arms, returning to the starting position.
Focus on squeezing your chest muscles at the top of the movement to maximize engagement.
Keep your elbows close to your body throughout the exercise to target the chest effectively.