Exercise Ball Pullover

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The exercise ball pullover workout primarily targets the glutes, lower back, and lats.

By using the exercise ball, this workout engages these muscles through a range of motion exercises.

While other muscles may be involved, the focus remains on strengthening and toning the targeted areas.

Place an exercise ball on the floor and lie face up with your upper back resting on the ball.
Extend your arms straight above your chest, holding a dumbbell with both hands.
Keep your core engaged and slowly lower the dumbbell behind your head, maintaining a slight bend in your elbows.
Pause for a moment, then raise the dumbbell back to the starting position by contracting your chest muscles.
Repeat the movement for the desired number of repetitions.
Remember to breathe steadily throughout the exercise.

Position yourself on the exercise ball with your lower back and glutes firmly supported.
Hold a dumbbell with both hands and extend your arms straight above your chest.
Engage your glutes and lower back as you slowly lower the dumbbell behind your head.
Maintain a slight bend in your elbows and avoid arching your back excessively.
Focus on feeling the stretch in your lats as you bring the dumbbell back to the starting position.
Perform the exercise with controlled movements and exhale as you pull the dumbbell up.