Exercise Ball Overhead Lunge Walk

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The exercise ball Overhead lunge walk engages the Quads and Glutes.

The exercise ball adds instability, activating core muscles without overstating its effect on secondary muscles.

Stand tall with your feet hip-width apart and hold the exercise ball overhead with both hands.
Take a big step forward with your right foot, lowering your body into a lunge position.
As you lunge, keep your front knee directly above your ankle and your back knee hovering just above the floor.
Push through your front heel to stand back up, bringing your back foot forward to meet your front foot.
Repeat the lunge walk by taking a big step forward with your left foot this time.

Start by selecting the right size exercise ball for your height and weight to ensure stability and proper form.
Stand tall with your feet hip-width apart and hold the exercise ball overhead, engaging your core muscles.
Take a step forward with your right foot, lowering into a lunge position while keeping your back straight and chest lifted.
As you lunge, focus on pushing through your front heel to engage your quads and glutes, feeling the burn in those muscles.
Keep your balance by maintaining a steady grip on the exercise ball and engaging your core throughout the movement.
Push off with your front foot and bring your back foot forward to meet the starting position, then repeat the lunge with your left foot.
Continue alternating legs and lunging forward, aiming for a smooth and controlled movement to maximize the benefits for your quads and glutes.