Exercise Ball Leg Extension Seated (alternating)

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The exercise ball leg extension seated (alternating) workout primarily targets the quadriceps.

During the workout, the exercise ball is used to support the lower back and stabilize the body.

By alternating leg extensions, the exercise ball adds an element of instability, engaging the core muscles as well.

Place an exercise ball on the ground and sit on it, ensuring your feet are flat on the floor.
Engage your core muscles and maintain a straight back throughout the exercise.
Extend one leg straight out in front of you, keeping your foot flexed.
Hold the extended position for a brief moment, focusing on your quadriceps (front thigh muscles).
Slowly lower your leg back down to the starting position.
Repeat the leg extension with your other leg, alternating between legs for the desired number of repetitions.

Start by sitting on the exercise ball with your feet flat on the ground, hip-width apart.
Engage your core and maintain a tall posture throughout the exercise.
Extend one leg straight out in front of you, squeezing your quads at the top of the movement.
Lower the leg back down with control, keeping tension in your quads.
Alternate legs, focusing on the contraction and extension of your quadriceps.
Perform the exercise for a recommended number of repetitions, gradually increasing intensity as you progress.