Exercise Ball Hip Bridge Leg Raise (alternating)

Video coming soon...

The exercise ball Hip bridge leg raise is a workout that primarily engages the Glutes and Lower Back.

The exercise ball provides instability, challenging the core and secondary muscles for a more effective workout.

Place an exercise ball on the floor and lie down on your back with your legs extended and your feet resting on top of the ball.
Engage your core muscles by drawing your belly button in towards your spine.
Press your feet into the exercise ball and lift your hips off the ground, creating a straight line from your knees to your shoulders.
While keeping your hips lifted, lift one leg off the exercise ball and extend it straight up towards the ceiling.
Lower your leg back down to the exercise ball and repeat the leg lift with the opposite leg.

Start by sitting on the exercise ball with your feet flat on the floor, hip-width apart.
Slowly roll your body down the ball until your upper back and shoulders are resting on it.
Engage your glutes and core muscles to lift your hips off the ground, forming a straight line from your knees to your shoulders.
While keeping your hips lifted, raise one leg off the ground, extending it straight out in front of you.
Lower your leg back down and repeat the movement with the other leg, alternating sides.
Focus on squeezing your glutes at the top of the movement to fully engage those muscles.
Keep your lower back pressed into the exercise ball throughout the exercise to protect your spine.