Exercise Ball Hip Adduction Lying

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The exercise ball Hip adduction lying workout primarily targets the Adductor muscles.

In this workout, the exercise ball is used to provide resistance and support for the legs.

While other muscles may be engaged, the focus of this exercise is on strengthening the Adductor muscles.

Place an exercise ball on the floor and lie down on your side with your legs extended.
Position your body so that your lower leg is resting on top of the exercise ball, with your upper leg straight and in line with your body.
Engage your core muscles and keep your upper body stable throughout the exercise.
Slowly lift your lower leg off the exercise ball, bringing it towards your upper leg while keeping your knee straight.
Pause for a moment when your legs are close together, then slowly lower your lower leg back to the starting position.
Repeat the movement for the desired number of repetitions, then switch sides and perform the exercise with the other leg.

Start by lying on your side with the exercise ball positioned between your feet.
Keep your core engaged throughout the exercise to maintain stability.
Slowly squeeze the exercise ball with your inner thighs, focusing on engaging the adductor muscles.
Hold the squeeze for a few seconds, then release and repeat for the desired number of repetitions.
Make sure to maintain proper form throughout the exercise, avoiding any excessive movement or swinging.
Gradually increase the intensity by using a larger exercise ball or adding ankle weights to challenge your adductor muscles further.