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Exercise Ball Anteflexion Shoulders Static

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Exercise Profile

Exercise Ball Anteflexion Shoulders Static Overview

The Anteflexion shoulders static workout primarily engages the Shoulders and Lower Back using an exercise ball.

The exercise ball provides stability and challenges the core while minimizing strain on secondary muscles.

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Exercise Ball Anteflexion Shoulders Static Instructions

  1. Sit on the exercise ball with your feet flat on the floor and your back straight.
  2. Hold a dumbbell in each hand, palms facing forward, and extend your arms straight out in front of you at shoulder height.
  3. Slowly raise your arms up and overhead, keeping them straight, until your biceps are next to your ears.
  4. Hold this position for a moment, then slowly lower your arms back down to shoulder height.
  5. Repeat the movement for the desired number of repetitions.

Exercise Ball Anteflexion Shoulders Static Tips

  1. Start by sitting on the exercise ball with your feet flat on the floor and your back straight.
  2. Hold a dumbbell in each hand, palms facing forward, and raise your arms to shoulder height.
  3. Gently lean forward, engaging your core and keeping your back straight, until your upper body is at a 45-degree angle.
  4. Slowly lift your arms forward and up, squeezing your shoulder blades together as you go.
  5. Hold this position for a few seconds, feeling the burn in your shoulders and lower back.
  6. Lower your arms back down to shoulder height, maintaining control and stability throughout the movement.
  7. Repeat this exercise for 8-12 reps, gradually increasing the weight of the dumbbells as you progress.

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