Exercise Ball Ankle Flexion

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Exercise Profile

Exercise Ball Ankle Flexion Overview

The exercise ball ankle flexion workout primarily engages the shins.

The exercise ball provides instability, increasing the challenge without overstating its effect on secondary muscles.

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Exercise Ball Ankle Flexion Instructions

Place an exercise ball on the floor in front of you.
Sit on the floor with your legs extended in front of you and your back straight.
Rest the top of one foot on top of the exercise ball, with your toes pointing up.
Press your foot down into the ball, flexing your ankle and lifting your toes as high as possible.
Slowly lower your foot back down to the starting position.

Exercise Ball Ankle Flexion Tips

Start by sitting on the exercise ball with your feet flat on the floor.
Place your hands on your thighs for support and stability.
Gently lift your toes off the ground, keeping your heels planted firmly.
Slowly lower your toes back to the ground, feeling the stretch in your shins.
Repeat this movement for 10-15 reps, focusing on engaging your shins.
As you progress, try adding ankle weights for an extra challenge.
Remember to maintain proper posture and breathe throughout the exercise.

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