Elastics Squat Row

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Exercise Profile

Elastics Squat Row Overview

The elastic squat row workout is designed to primarily target the quads and lats using resistance bands.

During the workout, the elastic bands are attached to a stationary object, and the individual performs squats while simultaneously pulling the bands towards their body.

This exercise effectively engages the quads and lats, providing a challenging and efficient workout for these muscle groups.

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Elastics Squat Row Instructions

Stand with your feet shoulder-width apart, toes slightly turned out.
Hold the elastic band with both hands, palms facing down, and bring it in front of your body, arms extended.
Bend your knees and lower your hips down into a squat position, keeping your chest lifted and your back straight.
As you squat down, pull the elastic band towards your body, squeezing your shoulder blades together.
Pause for a moment, then slowly return to the starting position, straightening your legs and extending your arms.
Repeat the squat row exercise for the desired number of repetitions.

Elastics Squat Row Tips

Start by attaching the elastic band securely to a stable anchor point at waist height.
Stand facing the anchor point with feet shoulder-width apart and toes slightly turned out.
Hold the elastic handles with an overhand grip, arms extended in front of you.
Lower into a squat position, keeping your chest up, back straight, and knees tracking over your toes.
As you rise from the squat, pull the elastic handles towards your body, squeezing your shoulder blades together to engage your lats.
Throughout the exercise, focus on contracting your quads and lats, maintaining tension in the elastic band for maximum effectiveness.