Elastics Shrugs

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The elastic shrugs workout is designed to primarily engage the upper back muscles.

By using elastic bands, the workout targets the trapezius and rhomboid muscles for a more intense and effective workout.

The elastics provide resistance throughout the movement, helping to strengthen and tone the upper back muscles.

While the workout may also engage auxiliary muscles, its main focus is on the upper back muscles.

Stand with your feet shoulder-width apart and place an elastic band around your wrists.
Extend your arms straight out in front of you, keeping them shoulder-width apart.
Engage your core and squeeze your shoulder blades together as you lift your shoulders towards your ears.
Hold this position for a moment, feeling the tension in your upper back.
Slowly lower your shoulders back down to the starting position, maintaining control.
Repeat the movement for the desired number of repetitions.
Focus on using the resistance from the elastic band to engage your upper back muscles throughout the exercise.

Start by standing with your feet shoulder-width apart, grasping the elastic band with an overhand grip, ensuring it is taut but not overly stretched.
Keep your shoulders relaxed and down, while engaging your core muscles to maintain a stable and balanced position throughout the exercise.
As you exhale, slowly raise your shoulders towards your ears, feeling the tension in your upper back muscles as you squeeze them together.
Hold the contraction for a brief moment, focusing on the mind-muscle connection in your upper back, before slowly lowering your shoulders back to the starting position as you inhale.
Remember to maintain a controlled and smooth motion throughout the exercise, avoiding any jerking or swinging movements that may compromise your form or lead to injury.